Up above Freedom Square where the Sololaki and Mtatsminda neighborhoods blend together, there is a 100-year-old building with an apartment five steps below the sidewalk. It’s a warm, intimate space, part living room, part museum. A massive collection of wine glasses hang from the ceiling, 19th-century framed portraits of Georgians decorate one wall above a piano, while opposite are glass cases displaying antique ceramic pitchers and elegant, polished drinking horns called kantsi. There are also two vintage silver vessels – exquisite ashtray-sized pans with long stylized handles used in days of old for drinking wine to special toasts. This cup is called an azarphesha, and this entire collection (and the walls containing it) belong to Luarsab Togonidze, a folklorist, author, entrepreneur and co-owner of this welcoming restaurant, also called Azarphesha.

Happiness comes in all forms, but according to Aristotle’s scale there are four distinct levels to this particular emotion – say, for example, waking up to a glorious sunny day (laetus), getting a special discount from your local green grocer (felix) or watching your dog do its business in a sinister neighbor’s yard (beatitudo). Looking out the window, the snow-capped Caucasus along the horizon on this bright day, our eyes scan the city and settle over our own neighborhood of Vera, below. We sigh a sensual “yes” and nod smugly with our arms crossed because now there is a place in the hood where we can experience each of Aristotle’s levels of happiness in one splendid sitting.

On Travessa do Monte, one of the friendliest streets in Lisbon’s Graça neighborhood, natural wine flows as freely as conversation. We’ve come here, right by the arch and with a narrow view of the city and the river, to have a glass with Giulia Capaccioli and Massimiliano Bartoli, two Italians from Tuscany who met in Venice and now live in Lisbon. The pair’s bar, Vino Vero, which they opened in April 2019, is the spring that feeds this natural wine oasis. To fully understand the origins of this wine bar, we need to go back to Italy. There, in Tuscany, Massimiliano’s brother, Matteo, has a winery producing natural wine – that is, wine to which nothing is added or taken away.

Strolling down the streets of El Clot, you’ll encounter all the usual suspects of a typical residential Barcelona neighborhood: a small butcher, a multigenerational deli, a hole-in-the-wall bar and, of course, a couple of bodegas. Bodegas are the social and culinary epicenters of Barcelona – this is especially true for more residential, working-class neighborhoods like Clot, where eating out at a proper restaurant is a rare event kept for special occasions like birthdays or anniversaries. So for a casual mid-week get together, locals go to their neighborhood bodega for a small copa of nondescript red or white wine and a tapa of boquerones or some simple cold cuts.

Once upon a time, Tbilisi wasn’t too kind to vegans – the reputation was sealed when a malicious attack in 2016 by “sausage-wielding” far-right extremists on the city’s then only vegan café made international headlines. Nonetheless, a handful of chefs and restaurant owners are determined to make a change. Tbilisi’s selection of vegan restaurants has increased since the attack, and these days, even those seeking a more gourmand fine-vegan-dining experience finally have an address to call on at Living Vino Vegan Restaurant and Natural Wine Bar. Living Vino’s Ukrainian founder Dimitri Safonov has long been acquainted with Georgia’s wine history – his first glass of homegrown Rkatsiteli was offered to him at the age of 12 by his grandfather, an amateur winemaker from now Russian-occupied Crimea.

While many city folks feel the call of Mother Nature and dream of moving to the countryside, Francesco Cerutti had a different idea: “Why not bring the country to the city?” Always innovating, he is trying to “ruralify” Barcelona through an activity that has been strictly connected with pastures, shepherds and the like: cheesemaking. In 2019, Francesco opened a cheese shop in the city’s Gràcia neighborhood, but he doesn’t just sell dairy goods here. Pinullet is a workshop where customers can see, and even participate in, the rustic and ancient art of transforming simple milk into sophisticated, mouthwatering cheeses. Originally from Pavia in northern Italy, Francesco studied agricultural and livestock sciences so that he could be a veterinarian for cows and pigs.

A decade ago Lisbon was a very different city, and the riverfront Cais do Sodré neighborhood was dominated by Mercado da Ribeira, the central market, and office buildings. No Time Out Market, no hipster cafés or trendy restaurants and bars, and hardly any tourists. In 2011 Café Tati opened in an 18th-century building behind the central market, a new entry amongst the old-school tascas and restaurants feeding market vendors and office workers, and the bars and clubs down neglected streets in the neighborhood’s former red light district. Founded by Ramón Ibáñez, a transplant from Barcelona, Café Tati was a breath of fresh air, offering relaxed meals, organic and natural wines, and live music, too.

It takes bravery and strength to swim against the flow, traits the Catalan sommelier Anna Pla and her partner, the Sicilian chef Nicola Drago, certainly do not lack. The duo opened Contracorrent (“Against the flow” in Catalan) Bar, a natural wine bar and restaurant, in November 2020, amidst a series of pandemic-induced openings and closings. In fact, it’s one of the few new culinary projects in Barcelona. But opening in these complicated times was in some ways easier for Anna and Nicola. They had been plotting this project for quite a while, but the pandemic created opportunities that had been hard to come by previously. “For us, not big business people with big fortunes, the pandemic made it possible to start something new, since more things were up for negotiation than before,” Nicola says.

Giuliano Granata and Federica Palumbo first met while on holiday in Calabria, in 2009. At the time, Giuliano was working as an accountant, and Federica as a lawyer. But the two fell in love, and soon after decided to take a sommelier course together. And so two became three: Giuliano, Federica and the wine. This passion quickly consumed their lives. “We decided to leave our jobs and, in 2016, opened a bistro in Vomero [a hilltop district in Naples] with a very rich cellar called Granafine,” Giuliano, 42, tells us. After operating the bistro for two years, they closed their doors and turned to a new venture. “Vineria Bandita, a project focused on natural wines, was born,” he says.

On a quiet street in the Campo de Ourique neighborhood, a green awning hangs out front of Pigmeu, giving the restaurant a bit of a French look. But inside, the nose-to-tail menu couldn’t be more Portuguese: As one might guess from the restaurant’s name (it’s a play on the words pig and meu, “mine” in Portuguese), the dishes feature pork and offal as well as seasonal vegetables. Miguel Azevedo Peres is the mastermind and talent behind Pigmeu, which he opened in December 2014. Since his first kitchen job in 2007, Miguel has cooked at various restaurants in Lisbon, including Estrela da Bica, and for a time had the concession for the café at Museu do Chiado. But it was a desire to focus on sustainable meat consumption that led him to go in an entirely different direction with Pigmeu.

Fruit orchards and vineyards line the driveway, and the impressive mountains of Montejunto contribute to the scenic view. More than eye candy, however, the peaks also influence the climate, making this area one hour north of Lisbon a paradise for grapes. As we reach the end of the dirt road, a friendly dog, whom we later learn is named Noruega, and cousins Joana and José Vivas are there to greet us. We’ve come to Quinta do Olival da Murta, a sprawling property in Cadaval, to learn more about the natural wines made by Joana, José and three other cousins of theirs, and how they have opened the grounds to other natural winemakers, fostering a collaborative community of like-minded individuals.